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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/15/06 - 05:47 Post subject: Friday 15 September 2006
12.33 mile spin on the trainer, 33.21
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/15/06 - 06:38 Post subject:
1 hour on the trainer 14.5 miles. 
20 min. abs.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/15/06 - 07:31 Post subject:
mile repeats 6:22, 6:21 and 6:17 with 1/4 mi recoveries
35 minutes weiths
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/15/06 - 15:34 Post subject:
6.4 miles, 46:21
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Posted: 09/15/06 - 18:58 Post subject:
easy peasy 2 miles, cross country meet tomorrow morning!
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/15/06 - 19:10 Post subject:
I got up early and lifted weights this morning. Not doing anything this evening cause I did something to freak my back out. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/15/06 - 19:21 Post subject:
| akern wrote: | | I got up early and lifted weights this morning. Not doing anything this evening cause I did something to freak my back out. |
Dammit! Sorry. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/15/06 - 21:36 Post subject:
40 mins weights
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/16/06 - 09:58 Post subject:
6.403 miles, :55:25.22 (8:39.32).
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