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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/14/05 - 05:08 Post subject: Friday 14 October 2005
9.07 road cycling miles, 37.25
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/14/05 - 06:53 Post subject:
2 miles, 14:07
45 minutes of weights
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/14/05 - 08:54 Post subject:
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/14/05 - 09:11 Post subject:
6 miles 55:00
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/14/05 - 09:32 Post subject:
2 slow miles followed by some weights.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/14/05 - 16:21 Post subject:
45:00 on the trainer.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/14/05 - 17:12 Post subject:
5.0 miles 4232
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 10/14/05 - 23:49 Post subject:
3 miles in 21:00 I. tired. 
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 10/15/05 - 07:37 Post subject:
3 miles easy.
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