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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/14/05 - 06:07 Post subject: Friday 14 January 2005
8.134 road cycling miles, 36.22
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/14/05 - 08:30 Post subject:
5 miles, 35:07
35 minutes of weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/14/05 - 14:08 Post subject:
2000 yard swim in 44:48
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/14/05 - 14:38 Post subject:
4.257 3854
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/14/05 - 14:41 Post subject:
5 mile run and 2000 yd swim.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/14/05 - 15:54 Post subject:
N00N :: 75-min snowshoe, -3f degrees, -22 windchill... in the trees and with the sun really was nice.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/14/05 - 18:42 Post subject:
45 mins of strength training at the gym in the morning
5.8 miles easy including 4x~100 strides at lunchtime in about 43 mins
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/14/05 - 22:12 Post subject:
Added 4 miles after work.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/15/05 - 09:51 Post subject:
4.5 miles - treadmill
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/15/05 - 10:34 Post subject:
I took a rest day today even tho I had a workout planned. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/15/05 - 11:06 Post subject:
9.2 miles in the rain in 1:17:11. Felt okay this morning. I also did my abs and back workout.
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