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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/13/06 - 04:59 Post subject: Friday 13 October 2006
12.36 mile spin on the trainer, 33.36
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/13/06 - 07:54 Post subject:
easy day... 2 slow miles and a little bit of weight lifting.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/13/06 - 08:58 Post subject:
5 miles followed by weights.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/13/06 - 10:25 Post subject:
4.3 miles 40:43.
30 min. weights n abs.
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/13/06 - 10:39 Post subject:
6 miles in 1:02:22. Felt REALLY good, I couldn't believe it. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/13/06 - 10:51 Post subject:
| Molly600 wrote: | | 6 miles in 1:02:22. Felt REALLY good, I couldn't believe it. |
 Nice goin' Molly!
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/13/06 - 11:39 Post subject:
3 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/13/06 - 17:08 Post subject:
~9 miles easy, 1:05:54
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JohnM90
Member
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Joined: 18 Sep 2006
Posts: 89
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Posted: 10/13/06 - 20:40 Post subject:
4 easy miles
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/14/06 - 10:29 Post subject:
6 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:51 Post subject:
7.29 rough miles in 1:06:10 at lunch. It was to warm to try a run of this distance.
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