|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 01/13/06 - 06:36 Post subject: Friday 13 January 2006
1152 mile spin on the trainer, 35.30
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 01/13/06 - 08:08 Post subject:
5.4 miles in 42:40. 48 degs outside at 5:30 this morning. 35 minutes of weights afterwards
|
|
|
|
|
roughausen
Member
|
|
|
Joined: 16 Jan 2004
Posts: 468
Location: Ohio
|
| Back to top
|
|
Posted: 01/13/06 - 09:19 Post subject:
4 easy miles followed by 30 minutes of weights. Normally this is a non-running day, but it was too nice out there not to run. First longish run of the year tomorrow.
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 01/13/06 - 10:01 Post subject:
4 miles
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 01/13/06 - 11:32 Post subject:
6.24 miles spinning
leg workout with weights today
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 01/13/06 - 13:16 Post subject:
Raining / Sleeting outside today.....
1 hour Bicep / Tricep training.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 01/13/06 - 14:50 Post subject:
9.2 miles in the rain w/ ~4.8 mile tempo (30:11, 6:17 pace)
|
|
|
|
|
coachmarkos
my boys could swim
|
|
|
Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
|
| Back to top
|
|
Posted: 01/13/06 - 16:44 Post subject:
4 mile run up the big hill and back.
no watch, no need.
Just felt great being out there.
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 01/13/06 - 18:28 Post subject:
35 minutes at the gym, abs/weights/stretching.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 01/13/06 - 19:03 Post subject:
6 miles in 50:10 at lunch. It got up to about 65 degrees.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 01/13/06 - 20:00 Post subject:
:33:15.47 on the trainer. 12.919 miles (2:34.46).
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 01/13/06 - 23:20 Post subject:
Nothing again. 
|
|
|
|
|
thooogy
Member
|
|
|
Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
|
| Back to top
|
|
Posted: 01/14/06 - 18:33 Post subject:
4 miles near midnight. Rained the last mile or so. No watch.
|
|
|
|
|
JUJR
Grunt
|
|
|
Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 01/14/06 - 19:37 Post subject:
1.91 miles eliptical level 5 Fat burner
30 minutes
5 minutes rower level 10 - owch!
|
|
|
|
