|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 11/11/05 - 05:32 Post subject: Friday 11 November 2005
11.53 mile spin on the trainer, 35.31
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 11/11/05 - 07:37 Post subject:
i did nuthin.... gym closed, i slept in.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 11/11/05 - 09:23 Post subject:
10.8 miles in 50 degree weather in 1:30:26. I felt pretty good this morning.
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 11/11/05 - 10:03 Post subject:
1 mile warm up
3 mile intervals at 7:19 pace with half mile recoveries at 10:00 pace
5.5 miles
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 11/11/05 - 12:35 Post subject:
3 miles. First time I can remember when I haven't stopped for a little break at all. I kept just telling myself "keep going keep going don't stop" and I made it. Doesn't sound like much, but I've been having trouble getting back into the groove of things. I think now that has to be my base and to keep moving up!!!!!
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 11/11/05 - 13:03 Post subject:
| Molly600 wrote: | | 3 miles. First time I can remember when I haven't stopped for a little break at all. I kept just telling myself "keep going keep going don't stop" and I made it. Doesn't sound like much, but I've been having trouble getting back into the groove of things. I think now that has to be my base and to keep moving up!!!!! |
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 11/11/05 - 14:01 Post subject:
6.7 miles easy in 51:18
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 11/11/05 - 14:43 Post subject:
N00N :: nice 50f degrees, cloudy, no wind. 5.4-mi, 42:00.
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 11/11/05 - 17:18 Post subject:
3.486 miles 3221
|
|
|
|
|
JamieoftheNorth
Member
|
|
|
Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
|
| Back to top
|
|
Posted: 11/11/05 - 17:24 Post subject:
6.42 miles @ 7:08/mile pace. 37 degrees out and windy, but it could have been worse. 
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 11/11/05 - 18:04 Post subject:
Race tomorrow. And with today off, got to take things real easy. 
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 11/11/05 - 20:27 Post subject:
2.25 miles of walking\jogging. 25 minutes with light weights.
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 11/11/05 - 20:44 Post subject:
55 miles of riding and 3 miles of running
|
|
|
|
|
thooogy
Member
|
|
|
Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
|
| Back to top
|
|
Posted: 11/11/05 - 21:30 Post subject:
4.5 easy miles. Still no watch.
Lots of geese heading south this morning - I wish I could go, too!
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 11/11/05 - 22:07 Post subject:
| robp wrote: | | i did nuthin.... gym closed, i slept in. |
Wow you're kidding! Regular day for us. Rest day for me from training. 
|
|
|
|
