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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/11/05 - 06:55 Post subject: Friday 11 February 2005
11.27 mile spin on the trainer, 31.37
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/11/05 - 08:24 Post subject:
4 miles including one of 5:58 for Mech's mile challenge
30 minutes of weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/11/05 - 09:20 Post subject:
2000y swim
Later tonight: 5 mile run and weight training on my back.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/11/05 - 09:57 Post subject:
1 warm up mile
3.1 miles in 23:53
.5 cool down
really was rushed for time this morning. i hate running under pressure 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/11/05 - 10:08 Post subject:
| robp wrote: | 4 miles including one of 5:58 for Mech's mile challenge
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Nice mile time Rob
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/11/05 - 10:24 Post subject:
AM :: 4-miler, 33-ish, fresh snow made it a bit slick. 20-degrees, nice temp.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/11/05 - 13:41 Post subject:
AM: 45 mins of weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/11/05 - 15:19 Post subject:
4 miles 31:47
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/11/05 - 15:41 Post subject:
N00N :: 10.5-miles of pedalling. Followed by a nice long drippin' sauna...ahhh.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 02/11/05 - 16:12 Post subject:
15 minutes of rowing, 2356 m
1 mile, 16:49
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/11/05 - 18:45 Post subject:
PM: ~7 miles easy, 52:12
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/11/05 - 22:03 Post subject:
35 minutes of weights. 8 miles biking.
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plp556
Member
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/12/05 - 00:41 Post subject:
on tred
800,600,300 fast pace
abs and legs wieghts
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/12/05 - 07:04 Post subject:
8 days and wake up: 6 miles in 49:12.
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