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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/10/04 - 04:50 Post subject: Friday 10 September 2004
7.574 road cycling miles, 31.15
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/10/04 - 07:22 Post subject:
3 very easy miles and 40 minutes of weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/10/04 - 08:09 Post subject:
5 miles 37:58
7:53
7:40
7:36
7:43
7:06
Average pace 7:36
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/10/04 - 10:10 Post subject:
20 easy mins ~2.5 miles... slightly knolly terrain
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/10/04 - 12:35 Post subject:
1 mile in the pool, 37:46
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/10/04 - 14:48 Post subject:
4.8 miles easy, 36:40
Cross country meet tomorrow.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/10/04 - 15:48 Post subject:
Nothing today - a race tomorrow, and another on Sunday.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/10/04 - 16:51 Post subject:
4.201 3842
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/10/04 - 18:41 Post subject:
Weights at the gym, then 2 miles outside at the park. i'm going to do a long run tomorrow since my foot feels so great (which means it doesn't hurt at all!)
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/10/04 - 19:37 Post subject:
30 minutes of pedal drills
30 miles of commuting
10 mile easy run
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/10/04 - 21:10 Post subject:
0
Sick and sick kids. 
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bonobo
Member
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Joined: 01 Jan 2003
Posts: 742
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Posted: 09/10/04 - 23:27 Post subject:
30 minutes of recumbent, stationary bike @ the gym.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/11/04 - 08:27 Post subject:
Decided to do a practice tri today to see how it felt. A group of us are going to do this in a couple of weeks just a way to break up the monotony of just running.
5K Row: 19:50 - Indoors
Transition: 2:07
5 Mile Bike: 17:07: - Indoors
Transition: 1:44
5K Run: 30:55 - Outdoors (We call it 5K but we are all pretty sure it is longer)
Total: 1:11:43
85°F Fair
Feels Like 91°F
UV Index: 8 Very High
Dew Point: 73°F
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/12/04 - 22:29 Post subject:
Rest day.
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