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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/10/06 - 06:46 Post subject: Friday 10 February 2006
11.33 mile spin on the trainer, 34.36
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/10/06 - 07:21 Post subject:
3.25 miles. 31:00. Abs. Ouch.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/10/06 - 07:49 Post subject:
ran 1 walked 1.3 - 32min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/10/06 - 08:41 Post subject:
2 mile warmup in 15:24
(6) 400 m intervals w approx 250 m recoveries 1:33 avg pace
.5 mile cooldown in 4:15
35 minutes weights and abs
That was a good workout.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/10/06 - 14:32 Post subject:
1600 m swim
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/10/06 - 19:28 Post subject:
1 mile running on the tread 9.36
45 minutes core/back/weights.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/10/06 - 21:49 Post subject:
6 miles at lunch again today. No ABS work. I guess I am going to lose that contest.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 02/10/06 - 21:53 Post subject:
6.5 miles - 4:30am! I couldn't sleep so what the hell, I went for my run.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/11/06 - 00:25 Post subject:
12.41 miles on the trainer, :39:53.08.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/11/06 - 04:49 Post subject:
2 painful miles to move things around. Grrr. I'm still sore.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/13/06 - 10:10 Post subject:
2 hrs. on the trainer and 1 on the mill. 30 minutes of bis and tris.
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