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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/10/04 - 05:59 Post subject: Friday 10 December 2004
7.57 mile spin on the trainer, 26.36
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/10/04 - 07:21 Post subject:
5 Miles running 39:40
7:56 Avg Pace!!!! First time with a avg pace below 8:00
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/10/04 - 08:25 Post subject:
Nice job Bill!
4 miles in 27:57
35 minutes of weights
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track girl
Member
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Joined: 14 May 2002
Posts: 378
Location: UK
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Posted: 12/10/04 - 10:50 Post subject:
Congrats on your run, Bill  .
I haven't posted on all these threads as I've been away.
Ran four times last week which is the record since starting back! However, I still have a cough I've had for over 3 weeks, so I've taken all of this week (Mon to Sun) off to try to rest and recover. Hopefully it will completely clear up now and I can get rid of it.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/10/04 - 11:52 Post subject:
1 warm up mile
3 miles in 23:15
1 cool down mile
editing to change my time. somehow, i lost 30 seconds when i calculated this total in my head. 
my actual splits show
7:51
7:45
7:39
he doesn't call me math girl for nothin'. 
Last edited by rolling rock on 12/12/04 - 10:05; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/10/04 - 12:04 Post subject:
| rolling rock wrote: | 1 warm up mile
3 miles in 22:45
1 cool down mile |
Nice! Got some real burners out there today.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/10/04 - 15:50 Post subject:
3 miles
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/10/04 - 16:32 Post subject:
6.8 miles in wet and muddy conditions, 50:02
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/10/04 - 16:40 Post subject:
indoor rower, 8km, 33:18
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/10/04 - 18:51 Post subject:
30 minutes weights, ab work.
Five days in a row working out for me, that's great because I've been so unmotivated lately.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/11/04 - 10:08 Post subject:
3 treadmill miles.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/11/04 - 12:00 Post subject:
- 72 Days to go
4 miles
Total: 36:42
Chest, Arms, Shoulders
Regular Pushups 15
Dips: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Wide Grip Pull Ups: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Dips: 10 (gravitron set at 70 pounds)
Regular Pushups 15
Military Pullups: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Parallel Grip Pullups: 10 (gravitron set at 80 pounds)
Chin Ups: 8 (gravitron set at 80 pounds)
72°F Cloudy
Feels Like72°F Geez, I really need winter here now!
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