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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/09/05 - 04:08 Post subject: Friday 09 September 2005
10.29 road cycling miles, 40.40
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/09/05 - 06:35 Post subject:
9 miles at 7:29 pace.....
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/09/05 - 08:17 Post subject:
7 miles.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/09/05 - 08:46 Post subject:
4.334 miles pushing Hannah again in the jogging stroller
love the consistency of my pace too.
930/935/931/937/257
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/09/05 - 08:57 Post subject:
5 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/09/05 - 09:08 Post subject:
3 miles easy. 15k race tomorrow.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/09/05 - 09:45 Post subject:
5.25 pace miles in the park.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/09/05 - 10:19 Post subject:
extra 30 minutes sleep.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/09/05 - 13:21 Post subject:
8.7 w/ 5 strides...1:05:06
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/09/05 - 14:15 Post subject:
Nothing today, race tomorrow.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/09/05 - 16:25 Post subject:
3 miles on the mill at the new gym!
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/09/05 - 16:33 Post subject:
4 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/09/05 - 16:38 Post subject:
After 6 days in a row, a rest day here!  Nice runs y'all!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/09/05 - 16:53 Post subject:
73 miles of riding
3 miles of running
1/2 hr. of weights
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/09/05 - 16:56 Post subject:
Rest day here too.
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