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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/09/05 - 05:29 Post subject: Friday 09 December 2005
11.32 mile spin on the trainer, 35.30
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/09/05 - 08:28 Post subject:
a bit of snow shoveling
3 miles, 22:04
35 minutes of weights
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/09/05 - 09:27 Post subject:
3 miles treadmill
45 min weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/09/05 - 09:54 Post subject:
| Quote: | a bit of snow shoveling
3 miles, 22:04
35 minutes of weights |
 (except my 3 miles was much slower)
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/09/05 - 11:59 Post subject:
9 miles
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Library Chick
Member
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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Posted: 12/09/05 - 13:59 Post subject:
1/2 hour x-c skiing. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/09/05 - 14:35 Post subject:
AM: 7.5 miles easy w/4x100 strides
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/09/05 - 15:11 Post subject:
3 miles
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/09/05 - 15:35 Post subject:
N00N :: 5.1-mi of greasy, slip-slidin' run. 41:03, 11f degrees.
Had a new phenomenon...wore thicker ear muffs and the sweat accumulated in them and dripped down my sideburns. When I got back, I had some massive sideburn-icicles. 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/09/05 - 15:40 Post subject:
| jrjo wrote: | N00N :: 5.1-mi of greasy, slip-slidin' run. 41:03, 11f degrees.
Had a new phenomenon...wore thicker ear muffs and the sweat accumulated in them and dripped down my sideburns. When I got back, I had some massive sideburn-icicles. |
Pictures?
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/09/05 - 19:14 Post subject:
2 miles on the treadmill at the gym.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/09/05 - 20:40 Post subject:
PM: 4.3 easy (31:10) plus 45 mins of strength training
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/09/05 - 21:09 Post subject:
Just snow shoveling today.... 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/09/05 - 22:05 Post subject:
Making up for last night's postponement, 5.174 miles in :44:17.00 (8:33.53).
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