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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/08/06 - 06:43 Post subject: Friday 08 september 2006
3 miles 30:00
20 min. abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/08/06 - 06:53 Post subject: Re: Friday 08 september 2006
| JACKED UP wrote: | 3 miles 30:00
20 min. abs. |
hope the leg is good? or at least better?
talk to you later 
(making applesauce in 1st grade today  )
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/08/06 - 07:44 Post subject:
9 miles, 8:00 pace
15 minutes abs
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/08/06 - 09:08 Post subject:
1000 yard swim.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/08/06 - 09:22 Post subject:
5 tempo miles
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/08/06 - 11:00 Post subject:
4 miles, back, biceps and abs
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/08/06 - 11:22 Post subject: Friday 08 September 2006
12.38 mile spin on the trainer, 33.26
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/08/06 - 12:01 Post subject:
3 easy miles. Race tomorrow.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/08/06 - 20:01 Post subject:
6.126 miles, :52:02.72 (8:29.75).
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Posted: 09/08/06 - 20:20 Post subject:
2 miles 7:45 pace (easy workout had a meet yesterday, very hilly course) 1 mile cooldown
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/08/06 - 20:43 Post subject:
2.25 walking
1.25 running
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/08/06 - 20:57 Post subject:
Abs / Chest / Bicep followed by 7 recovery miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/08/06 - 21:20 Post subject:
6.5 miles, 47:08
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