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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/08/04 - 04:46 Post subject: Friday 08 October 2004
6.143 road cycling miles, 29.35 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/08/04 - 07:21 Post subject:
4 slow miles
40 minutes on the heavy weights.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/08/04 - 10:22 Post subject:
1500 yd swim and 30 minute pool run.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/08/04 - 11:07 Post subject:
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/08/04 - 12:19 Post subject:
I'm resting again today. 10k race tomorrow.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/08/04 - 12:30 Post subject:
8 miles.....don't tell
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/08/04 - 20:42 Post subject:
Cycling ~ 21.6 miles
15 minutes of pullups, dips and abs
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/09/04 - 01:45 Post subject:
6.5 miles easy in 50:16. Wet and rainy today...had to dodge a number of puddles and mud pools on the trails so it went a bit slower...
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