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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/07/05 - 05:22 Post subject: Friday 07 October 2005
9.52 road cycling miles, 38.23
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/07/05 - 06:40 Post subject:
1 mile walk, 45 minutes on the heavy weights/low reps
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/07/05 - 08:29 Post subject:
3 miles, 19:16.84
6:25.61/mile
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/07/05 - 08:50 Post subject:
3.439 miles 3411
ugh
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/07/05 - 08:56 Post subject:
3 miles easy - last run before Sunday. Now on to the carbo loading....
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 10/07/05 - 14:14 Post subject:
5 miles - 45:38
I envy everyone tapering right now - I have a 20 miler scheduled for tomorrow.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/07/05 - 14:17 Post subject:
N00N :: sunny 40f degrees..does it get any better?? 7.12-mi, 54:43.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/07/05 - 14:50 Post subject:
30:00 on the trainer.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/07/05 - 19:40 Post subject:
~4 miles easy in 29:08
last run before the marathon on Sunday
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