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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/05/04 - 06:40 Post subject: Friday 05 November 2004
7.56 mile spin on the trainer, 26.14
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/05/04 - 08:26 Post subject:
Run cut short to 2 miles due to inhaler forgettage.
45 minutes of weights after digging around in truck for spare wheezer.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/05/04 - 09:14 Post subject:
3 miles running 24:45
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/05/04 - 09:26 Post subject:
4 miles easy 31:34
8:08
8:00
7:59
7:27
Average pace 7:53
Brisk morning of 46 degrees. Felt great! Just a little easy run preparing for a long run tomorrow.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/05/04 - 13:18 Post subject:
1700 yd swim and 3 mile run this morning.
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Gogirlgo
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/05/04 - 16:38 Post subject:
5 miles on the tread, in 60 minutes.
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/05/04 - 17:20 Post subject:
Running ~ 4 miles
Cycling ~ 8 miles
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 11/05/04 - 18:34 Post subject:
| alyson98 wrote: | Running ~ 4 miles
Cycling ~ 8 miles |
Ahem little lady, where's the swimming?
yes still keeping an eye on my little mariner. 
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/05/04 - 18:59 Post subject:
| HYPERASHEL wrote: |
Ahem little lady, where's the swimming?
yes still keeping an eye on my little mariner. |
She's playing for Seattle???
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/05/04 - 20:17 Post subject:
1/2 hr. on the trainer
16.5 mile ride to work
27 mile ride home (got a flat - big ol' nail  )
5 mile easy run
In hindsight, I wish I'd taken the day off. Every workout sucked.
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/05/04 - 20:51 Post subject:
2.5 miles in about 3 hours (kidding). Has been a long time and many pounds. Have to start somewhere!
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/05/04 - 21:01 Post subject:
| monk25 wrote: | | 2.5 miles in about 3 hours (kidding). Has been a long time and many pounds. Have to start somewhere! |
Good to see you again buddy, don't be a stranger
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/05/04 - 23:03 Post subject:
1 mlie on the elliptical 15:00. 1:45 in the weight room.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 11/05/04 - 23:55 Post subject:
6 miles, 1:00:38.
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