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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/04/05 - 06:41 Post subject: Friday 04 November 2005
10.34 road cycling miles, 40.56
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/04/05 - 08:03 Post subject:
4 miles in 30:19
40 minutes of weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/04/05 - 11:45 Post subject:
1 warm up mile
3 mile intervals at 7:19 pace with half mile recoveries at 10:00 pace
5.5 total miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/04/05 - 13:02 Post subject:
5.2 miles easy in 39:28
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Sahara
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Joined: 17 May 2002
Posts: 3345
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Posted: 11/04/05 - 13:29 Post subject:
3.6 miles
first run exclusively on asphalt since I started back; it was a route I loved to run so long ago... it's good to do it again
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/04/05 - 15:13 Post subject:
| Sahara wrote: | 3.6 miles
first run exclusively on asphalt since I started back; it was a route I loved to run so long ago... it's good to do it again |
Nice to see you back, nice run! 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/04/05 - 18:20 Post subject:
| JACKED UP wrote: | | Sahara wrote: | 3.6 miles
first run exclusively on asphalt since I started back; it was a route I loved to run so long ago... it's good to do it again |
Nice to see you back, nice run! |
Keep up the good work
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/04/05 - 18:47 Post subject:
No run today, have a race tomorrow. Did 20 minutes core workout and 10 minutes stretching.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/04/05 - 20:46 Post subject:
Rest Day! Nice job everybody!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/04/05 - 20:47 Post subject:
10+ miles this morning. I felt okay. I think my time was about 1:30
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 11/04/05 - 23:08 Post subject:
6.4 miles nice and easy this morning...
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 11/04/05 - 23:46 Post subject:
Off. Small 5K race tomorrow.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/05/05 - 11:04 Post subject:
Rest day.
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