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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/04/05 - 06:53 Post subject: Friday 04 February 2005
9.31 mile spin on the trainer, 26.12
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/04/05 - 08:25 Post subject:
5 mi in 34:52
30 min of weights
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/04/05 - 09:21 Post subject:
5 miles 43:09, 8:37 Avg Pace
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/04/05 - 11:26 Post subject:
3 miles
100M strides x3
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/04/05 - 12:17 Post subject:
4 really slow park miles. lots of black ice 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/04/05 - 15:48 Post subject:
4.8 miles easy, 37:31
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/04/05 - 16:01 Post subject:
Cappy, Nice workout!
AM :: 4-mi run, 33'ish
N00N :: 25:00 pedalin', 8-mi & 10-min swim..they pulled the lanes
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 02/04/05 - 16:07 Post subject:
6 mile run this morning. Swim after work.
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/04/05 - 19:04 Post subject:
4 miles easy 31:07
Gorgeous day, 58 and sunny.
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plp556
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/04/05 - 19:09 Post subject:
still pre-meet workout for the team
easy strides around a 300 loop in our school 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/04/05 - 20:48 Post subject:
45 degrees in Ohio= tropics
4 Cavewoman miles, no watch, HR monitor, GPS unit. Estimate somewhere under 1 hour.  A really nice run on my old training route. Except the cows always come to greet me in the one pasture. I always feel guilty, I am not the one running to feed them. 
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HighHeat
Big Daddy
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Joined: 30 May 2004
Posts: 6682
Location: Out of the frying pan, and into the fire.
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Posted: 02/04/05 - 23:06 Post subject:
60 minutes. 18.7mi on the stationary bike.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/04/05 - 23:52 Post subject:
rest day for me. 
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