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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/04/04 - 06:02 Post subject: Friday 03 December 2004
8.27 mile spin on the trainer, 27.59
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/04/04 - 09:43 Post subject:
1 hour yoga
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/04/04 - 10:33 Post subject:
3 miles 2551
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/04/04 - 10:44 Post subject:
3 walked miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/04/04 - 16:37 Post subject:
4.7 miles easy, 34:24
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/04/04 - 20:16 Post subject:
4 miles
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/04/04 - 22:42 Post subject:
3.1 miles on an old running route. The lights in town were very pretty and I had a great run. Finished in 25:14 my best time on this particular route ever! 
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/05/04 - 11:06 Post subject:
3.4 miles easy in the evening! It's getting pretty cold in the ATL...
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