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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/02/05 - 03:49 Post subject: Friday 02 December 2005
12.37 mile spin on the trainer, 37.51
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/02/05 - 09:42 Post subject:
4 treadmill miles, 30 mins. of wts. We're getting a ton of snow here - tomorrow I get to try out my new snowshoes 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/02/05 - 14:37 Post subject:
5.1 miles, 39:39
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JamieoftheNorth
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/02/05 - 16:50 Post subject:
6.81 miles @ 7:12/mile pace
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/02/05 - 21:38 Post subject:
5 very cold miles this morning. Broke in a new pair of NB 833's.....
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/02/05 - 23:21 Post subject:
Rest day!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/04/05 - 19:33 Post subject:
AM :: 18 mi ride to work
afternoon :: 42 miles of riding <-brick->3 mile run
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