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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/01/04 - 05:52 Post subject: Friday 01 October 2004
8.122 road cycling miles, 34.43
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/01/04 - 06:49 Post subject:
4 miles 30:44
8:13
7:36
7:43
7:12
Average pace 7:41
It's too early for this.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/01/04 - 07:23 Post subject:
Some stretching, light weightlifting and more bs'ing than anything. Takin' it easy for race day tomorrow
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/01/04 - 07:50 Post subject:
Rest day.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 10/01/04 - 09:02 Post subject:
rest day! 
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/01/04 - 10:41 Post subject:
Swimming ~ 30 minutes this morning before work.
The rest of the day will be a rest day!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/01/04 - 11:25 Post subject:
10 miles
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 10/01/04 - 12:50 Post subject:
Easy 5.5 miles on grass so far today - 41:56 for 7:37 pace. Planning on repeating this run later.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/01/04 - 14:18 Post subject:
Rest Day because of knee pain! Its weird right below my knee on the inside is killing me any idea? Been doing RICE!
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 10/01/04 - 16:37 Post subject:
| Bill_Sev wrote: | | Rest Day because of knee pain! Its weird right below my knee on the inside is killing me any idea? Been doing RICE! |
This sounds a lot like the tendonitis problem I had a couple months ago. I had some biomechanical problems that let to the problem initially, but it was doing some work around the house on my hands and knees that really made it a major issue. RICE helped, and oddly enough running faster paces helped as well.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/01/04 - 19:22 Post subject:
5.489 miles in :46:40.00.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/01/04 - 20:09 Post subject:
3.8 miles easy in the beautiful autumn sunshine, 27:18
8k XC race tomorrow...
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