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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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 Posted: 06/06/05 - 07:48 Post subject: Freihofer's Run for Women 5K
Short Version:
# Age place Time Pace
2055 217/307 33:45.5 10:52
Longer:
Actually felt pretty good for this race. It was 70's when I started and humid late 70's when I finished, not great running weather. The course had changed from last year, they took out the hill?!? The first mile was sllllooooowww with all the people running this race, I ended out with my slowest mile evah 13:00. So I stepped it up a notch.  Mile 3 I was passing lots of people, two were throwing up, lots were starting to walk it. All-in-all, thought it was a good race. I was happy with the end times, just wish the 1st mile wasn't so slow. The Albany FD had their pumper set up at the end with the deck gun raining water down. Ahhhh
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 06/06/05 - 08:13 Post subject:
way to go mickey!
i admire you for getting out there in that huge crowd. 
nice job 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 06/06/05 - 08:22 Post subject:
Excellent job Mickey! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/06/05 - 08:56 Post subject:
Nice job Mickey! I had some 11 yr old kid throw up next to me while I was unlacing my chip from my shoe after my race. I give him credit though - he finished maybe a minute behind me and I didn't pass him until the second mile.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 06/06/05 - 10:28 Post subject:
way to go!
I'd have  for sure!
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 06/06/05 - 12:01 Post subject:
Not bad at all! Way to go!
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/06/05 - 12:03 Post subject:
Smart pacing. Great job.
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 06/06/05 - 14:08 Post subject:
Good job Mickey! I would have been a joiner with the thrower-ups.
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ShannonG
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Joined: 20 Mar 2003
Posts: 4858
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Posted: 06/06/05 - 15:18 Post subject:
Good race! Way to avoid the barfers!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 06/07/05 - 04:49 Post subject:
congrats
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