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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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 Posted: 04/04/03 - 10:44 Post subject: Four-Four-Oh Three.. Friday
Can you say more snow?.. another 2". Eight straight days of snow with more on the way.
So on the gerbermill was I, 5-miles, 40:00.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 04/04/03 - 12:27 Post subject:
Well, I have to work tomorrow morning and I have a swim clinic to go to. So I did a brick workout this morning. 2:10 on the trainer and a 3 mile run.
This was after hitting the weights last night. I'm glad there is no PM workout tonight.
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pokychick
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 04/04/03 - 14:55 Post subject:
5 miles today
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 04/04/03 - 16:11 Post subject:
(nearly) two miles through the neighborhood. 
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 04/04/03 - 18:20 Post subject:
8 miles on the bike. Pace slow and bad for the effort.
Floor exercises.
Stretching.
Thunderstorms here. How appropriate.
Shelly
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 04/04/03 - 18:22 Post subject: Re: Four-Four-Oh Three.. Friday
| jrjo wrote: | Can you say more snow?.. another 2". Eight straight days of snow with more on the way.
So on the gerbermill was I, 5-miles, 40:00. |
Dude! Did Mother Nature forget about your neck of the woods???
ACK! YUCK! ACK!
Shelly
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 04/04/03 - 18:53 Post subject:
5 mi on the mill
42:52
did 4 5% grade hills too!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/04/03 - 18:55 Post subject:
Rode to and from work. That makes a full week of bike commuting. No running or lifting, I'm racing tomorrow.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 04/04/03 - 21:43 Post subject:
Hubby and I were going to run together for the first time in awhile but it thunderstormed instead.  Had to settle for 3.5 on the mill.
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 04/05/03 - 10:01 Post subject:
7.8 miles in 57:47, a 7:22 pace. Much better than Wednesdays run. Temperature:36 °F with a constant misty rain (no, not the porn star)
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runswithscissors
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Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
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Posted: 04/05/03 - 11:56 Post subject:
3 miles on the mill. This weather leaves little to be desired.
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