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Jules150
Member
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Joined: 26 Sep 2003
Posts: 18
Location: Indiana
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 Posted: 09/27/03 - 14:25 Post subject: First Question.....
I want to incorporate some strength training into my schedule.
What I want to do is lift weights.
Does anyone know of a good website that will help me set up a routine for a beginner using free weights?
They do have Nautilus machines at my gym, but here at home, my son uses free weights, and franky, I am a bit embarrassed to ask one of the muscle-bound youngsters at the gym to show me and make a program for me. (Isn't that awful?)  
That way I can run every other day anddo cardio, and on separate days, lift weights (and cardio?). 
Thanks....
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/27/03 - 15:13 Post subject:
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christa0120
Member
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Joined: 27 Sep 2003
Posts: 183
Location: Phoenix, Arizona, USA
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Posted: 09/27/03 - 15:18 Post subject:
Hi Julie...
Does the gym have personal trainers? If so, buy a few sessions. You will be amazed at how great it is to have one of those young muscle bound kids help you with a program. Most are or should ber certified personal trainers and can help you get the results you desire.
Happy trails!!!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/27/03 - 15:34 Post subject:
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