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Fianlly Fri-Daily

www.runningforums.com Forum Index -> Training Tales and Race Reflections

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mrbill
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PostPosted: 11/17/06 - 15:46    Post subject: Fianlly Fri-Daily
Stretch / Abs / Biceps, followed by 5 recovery miles.
JohnM90
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PostPosted: 11/18/06 - 14:53    Post subject:
Easy 3 miles.
tracy_runner
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PostPosted: 11/19/06 - 03:03    Post subject:
Sorry for putting this on a day behind but I'm just trying this out.

4 miles in 24:07 and just some basic stretching. Note to self that some plyometrics (spelling?) are definately a must in the near future.
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