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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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 Posted: 09/03/04 - 09:04 Post subject: FRIDAY!!!!! 2004.09.03
Doing 1 mile in the pool at lunch. Let's see how it goes!
Edit to add: 1 mile in 37:48.
Last edited by MastrBrewr on 09/03/04 - 13:48; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/03/04 - 09:07 Post subject:
3 miles, 21:32
45 minutes of weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/03/04 - 09:22 Post subject:
3 miles much slower than robs.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/03/04 - 11:10 Post subject:
3000 yard swim with 4x500 main set.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/03/04 - 13:22 Post subject:
5.905 easy miles 5503
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/03/04 - 13:40 Post subject:
AM: 2.2 mile warmup, 4x~100 strides
5.2 mile tempo run, 34:15
1.4 mile cooldown jog
9 miles total
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/03/04 - 13:57 Post subject:
I'm resting today. 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/03/04 - 14:05 Post subject:
| akern wrote: | | I'm resting today. |
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/03/04 - 17:28 Post subject:
5 miles 41:00.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/03/04 - 19:15 Post subject:
156 Days to go
Long UNF Course:
9 Miles
Out to the Gazebo: 41:47
Return from Gazebo: 44:21
Total: 1:28:08
30 Pushups
50 Situps
81°F Fair
Feels Like 86°F
UV Index: 0 Low
Dew Point: 74°F
Humidity: 79%
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/03/04 - 20:01 Post subject:
1/2 hr. of free weights
1/2 hr. doing pedal drills
10.something miles of running. For now, that's my LSD.
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Mike G
Member
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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Posted: 09/03/04 - 21:02 Post subject:
I guess I should post on these too...it'll keep me motivated.
A bad day to start though lol, I missed my run today, I don't like to run when I'm sick, because it usually makes it worse.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/03/04 - 21:31 Post subject:
10.15 road cycling miles in 57:20. And on my rest day too.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/04/04 - 02:33 Post subject:
3
Got a long run tomorrow. 1 hour and 45 minutes worth.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/05/04 - 09:44 Post subject:
7 mile run, 1 ??
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