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jabez
Newbie
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Joined: 18 Aug 2007
Posts: 1
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 Posted: 11/16/07 - 23:46 Post subject:
All I know is that bananas are recommended when you have to replenish your body’s energy levels in a short time. That’s why tennis players usually have a bite of a banana while they’re have a break. Bananas have a lot of sugar and thus are reserve of energy. I don’t know what happens if you eat lots of bananas if you don’t practice strenuous training, but I guess that you should be careful if you want to lose a few pounds. Maybe you can check how many calories a banana has and thus conclude how much you can eat. Maybe two bananas a day if you run are ok, but more that that would be too much. I also like bananas and have a problem not to eat 2 pounds at a time.
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