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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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 Posted: 04/14/04 - 09:16 Post subject: Does this count as a brick?
I did awesome in the pool yesterday. It was my 3rd day swimming. My first 2 days, I was doing 250yds, resting between each 25yd length. Yesterday I did 2 lengths resting between each. I then decided to try doing a lap at a time. I was able to get 5 laps done. 300yds total. W00t! I think I'm going to like this swimming thing.
I then went home and busted out a 8-minute mile, which is awesome for me.
So does that count as a brick?
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/14/04 - 10:00 Post subject:
How much time between the pool and home? Were your legs still wobbly?
I never did much pool to bike or run bricks, but the few times I did, my legs felt all wobbly.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 04/14/04 - 10:47 Post subject:
Bricks are usually bike and immediate run. This term has started to be replaced with 'transition run'. Better defines the workout.
No matter what you call it, great workout. 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 04/14/04 - 11:23 Post subject:
If you ran in the speedo, then you're brickin'.
..no?
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