Do You Have Any Race Tactics?

Newbie

Do you have a race tactics? I don’t think I have it and that’s why I’ve never won any of the amateur races I’ve run. I know it’s silly, but my training consists of an hour of moderate running through the park. How am I supposed to change this and make a running strategy? This is a bit depressing since I don’t see results of my training.

Newbie

I don’t think you can do it on your own. In my opinion you should consult a fitness instructor so that he can tell you the tactics and how to train and achieve success. What you do ain’t that bad and I can’t say that only running with a strategy has results. I bet that you’re fit and that you don’t have health problems. I also believe that you don’t have problems with your weight, which is also great and that’s all the result of your running without a strategy. Just keep up and if you want to race, include some other exercises, such as work outs to increase your strength and muscle build. Good luck!

Do You Have Any Race Tactics?

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