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Floridaboiler
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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 Posted: 08/30/03 - 21:28 Post subject: December Marathon Training Plan
Well since this is the second marathon I am going to do I thought I would actually try writing down a schedule and see if I can stick to it. All the distances are just distances. I havent decided where I am going to work any speedwork into these distances.
Do most of you plan out your training for a race to this detail? This is my first attempt at it.
Day Date Planned amount
Sunday 31-Aug 0
Monday 01-Sep 4
Tuesday 02-Sep 12
Wednesday 03-Sep 4
Thursday 04-Sep 6
Friday 05-Sep 8
Saturday 06-Sep 0
Week 1 Total 34 0
Sunday 07-Sep 0
Monday 08-Sep 6
Tuesday 09-Sep 10
Wednesday 10-Sep 4
Thursday 11-Sep 6
Friday 12-Sep 8
Saturday 13-Sep 0
Week 2 Total 34 0
Sunday 14-Sep 0
Monday 15-Sep 6
Tuesday 16-Sep 14
Wednesday 17-Sep 4
Thursday 18-Sep 6
Friday 19-Sep 8
Saturday 20-Sep 0
Week 3 Total 38
Sunday 21-Sep 0
Monday 22-Sep 4
Tuesday 23-Sep 10
Wednesday 24-Sep 6
Thursday 25-Sep 6
Friday 26-Sep 10
Saturday 27-Sep 0
Week 4 Total 36
Sunday 28-Sep 0
Monday 29-Sep 6
Tuesday 30-Sep 16
Wednesday 01-Oct 4
Thursday 02-Oct 6
Friday 03-Oct 8
Saturday 04-Oct 0
Week 5 Total 40 0
Sunday 05-Oct 0
Monday 06-Oct 6
Tuesday 07-Oct 10
Wednesday 08-Oct 6
Thursday 09-Oct 6
Friday 10-Oct 10
Saturday 11-Oct 0
Week 6 Total 38
Sunday 12-Oct 0
Monday 13-Oct 6
Tuesday 14-Oct 17
Wednesday 15-Oct 4
Thursday 16-Oct 6
Friday 17-Oct 8
Saturday 18-Oct 0
Week 7 Total 41 0
Sunday 19-Oct 0
Monday 20-Oct 6
Tuesday 21-Oct 10
Wednesday 22-Oct 6
Thursday 23-Oct 6
Friday 24-Oct 10
Saturday 25-Oct 0
Week 8 Total 38
Sunday 26-Oct 0
Monday 27-Oct 6
Tuesday 28-Oct 19
Wednesday 29-Oct 4
Thursday 30-Oct 6
Friday 31-Oct 10
Saturday 01-Nov 0
Week 9 Total 45 0
Sunday 02-Nov 0
Monday 03-Nov 6
Tuesday 04-Nov 10
Wednesday 05-Nov 6
Thursday 06-Nov 6
Friday 07-Nov 10
Saturday 08-Nov 0
Week 10 Total 38
Sunday 09-Nov 0
Monday 10-Nov 6
Tuesday 11-Nov 20
Wednesday 12-Nov 4
Thursday 13-Nov 6
Friday 14-Nov 10
Saturday 15-Nov 0
Week 11 Total 46 0
Sunday 16-Nov 0
Monday 17-Nov 6
Tuesday 18-Nov 12
Wednesday 19-Nov 4
Thursday 20-Nov 6
Friday 21-Nov 0
Saturday 22-Nov 22
Week 12 Total 50
Sunday 23-Nov 0
Monday 24-Nov 6
Tuesday 25-Nov 0
Wednesday 26-Nov 0
Thursday 27-Nov 13.1
Friday 28-Nov 0
Saturday 29-Nov 0
Week 13 Total 19.1
Sunday 30-Nov 0
Monday 01-Dec 6
Tuesday 02-Dec 10
Wednesday 03-Dec 6
Thursday 04-Dec 0
Friday 05-Dec 0
Saturday 06-Dec 6
Week 14 Total 28
Sunday 07-Dec 0
Monday 08-Dec 4
Tuesday 09-Dec 4
Wednesday 10-Dec 4
Thursday 11-Dec 4
Friday 12-Dec 4
Saturday 13-Dec 0
Sunday 14-Dec 26.2
Week 15 Total 46.2 0
Total Miles 571.3 0
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Floridaboiler
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/07/03 - 15:04 Post subject:
Well Week 1 is down and I ended up at 36.25 miles for the week. Feeling okay so far. As I get a little farther along I will need to work on my speed a little bit.
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Floridaboiler
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/15/03 - 22:06 Post subject:
WEll 11 weeks down and only 4 to go! Part of me is excite but part of me is very nervous!
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/16/03 - 14:26 Post subject:
Looks good FB. You should do well. And to answer your question, yes I plan all my training in at least that much detail. I also put in my periodization routine.
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/16/03 - 20:29 Post subject:
Do you have a particular race time that you're aiming for? When I was training for a half, I followed a schedule and it really helped. I plan to do the same thing when I start marathon training this or next year, being that next year is just around the corner. Good luck to you. It looks good so far.
Shelly
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/16/03 - 22:35 Post subject:
Awesome props to you for sticking with the schedule!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/17/03 - 22:46 Post subject:
| shelee wrote: | Do you have a particular race time that you're aiming for? When I was training for a half, I followed a schedule and it really helped. I plan to do the same thing when I start marathon training this or next year, being that next year is just around the corner. Good luck to you. It looks good so far.
Shelly |
Shelly,
I am training for my second go round at the Jacksonville Marathon on December 14. This is the first time I have set down such a detailed list of the days and the miles. I have enjoyed it so far. The only thing I might need to work on is working my speed workouts in to this schedule. Maybe in the spring.
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