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Curtis
Newbie
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Joined: 10 May 2006
Posts: 9
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 Posted: 05/19/06 - 22:37 Post subject: Cycling program
Because I can't run because I overdid and my ankles hurt, I need some kind of cycling program. Any suggestions?
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 05/19/06 - 22:41 Post subject:
Easiest way is to cycle for the same amount of time you would have run. You may want to start with a reduced schedule becuase you will be using new muscles.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 05/21/06 - 09:16 Post subject:
What kind of mileage were you doing when you were running?
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 05/21/06 - 11:01 Post subject:
1 running mile = 3 to 4 cycling miles, or so they say. You could just convert your runs to rides and transfer all of the intervals, long runs, tempos onto the bike.
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