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kenyon
Newbie
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Joined: 31 Jul 2006
Posts: 1
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 Posted: 02/03/08 - 21:52 Post subject:
Hello there! Since you say you’re rusty, you should take care about the intensity and speed at the beginning of your training. For the first few months, you should be quite moderate and let your body dictate you the tempo, because you can’t do anything if you force training. You’ll end up with severe muscle inflammation and various cycling syndromes. I don’t think you should cycle more than 10kmph. It will be just fine for your condition. If you feel that it’s too exhausting, slow down immediately. I wouldn’t suggest you to adjust your cycling routine in comparison with pro cyclists, because their trainings are more strenuous and since you won’t compete, you can take it slow.
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