Cross Training???

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NJSPEEDER Newbie
Joined: 31 Mar 2008 Posts: 8 Location: Ewing, NJ	\| Back to top

Posted: 04/02/08 - 17:01 Post subject: Cross Training???

I was wondering how often most people do cross training?

Cross training has been brought up to me several times by experienced runners that I know. I am just trying to get an idea of how to balance my cross training along with my work, which is physical labor in itself.

My understanding is that cross training is aimed more towards creating a solid basis fer development, would years of moving freight provide such a basis for my development or is their more specific exercise that I need?

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