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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 11/27/03 - 10:14 Post subject: Counting water
I often take in 3-6 cups of water during a run. I do not count the water as water that I drink during the day. I usually take in 8-12 cups a day on top of that.
I figure the water I take in while running is replacement.
What do you think?
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dg12
Member
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Joined: 16 Nov 2003
Posts: 46
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Posted: 01/05/04 - 10:02 Post subject: Re: Counting water
| rtpd113 wrote: | I often take in 3-6 cups of water during a run. I do not count the water as water that I drink during the day. I usually take in 8-12 cups a day on top of that.
I figure the water I take in while running is replacement.
What do you think? |
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/05/04 - 10:29 Post subject:
It's all in the color of your pee 
You know, I'm the number guy, but don't keep track of my water intake and rarely drink during a run. But as long as I keep the pee clear, I figure I'm hittin' it right on. 
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/05/04 - 11:02 Post subject:
I agree.
You should aim for 1 oz of water for every 2 pounds of body weight + what you use during a workout. I should be growing gills by now.
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