Calf cramps problem

Newbie

Riding bike gives me great pleasure. My friends are riding along. The more the merrier. Although my friends don’t seem to have such problem, I feel cramps in my calves. They are getting worse so I had to give up the last race. What do you think about it?

Newbie

Calf cramps are common in over trained athletes. You are simply pushing too much. You have to back down and give yourself time to rest and recuperate. Also, calf cramps can be a result of magnesium deficiency. Calcium, potassium and magnesium play important role in muscle contraction. You may consider calcium, magnesium and potassium supplements.

Calf cramps problem

LIFEFORM SOCIAL COMMUNITY NETWORK