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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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 Posted: 05/04/05 - 07:29 Post subject: Breakfast
Combos!
Yum!
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 05/04/05 - 07:32 Post subject:
1 gel packet before spin class
24oz Powerbar Endurance formula during spin class
24oz Cytomax recovery drink after spin class
2 hard boiled eggs & whole wheat bagel at the office.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/04/05 - 07:32 Post subject:
A large chunk of apple bread..
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 05/04/05 - 07:32 Post subject:
Ok, health nuts... the combos are going in the trash!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/04/05 - 07:44 Post subject:
| j1miller wrote: | | Ok, health nuts... the combos are going in the trash! |
I don't think the apple bread qualified as health food.... damn tasty and loaded with calories though!
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 05/04/05 - 07:47 Post subject:
post run bfast:
3 blueberry waffles
1 hansens energy drink
2 bottles of water
1 banana
Last edited by TreKay on 05/04/05 - 07:50; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/04/05 - 07:47 Post subject:
| TreKay wrote: | post run:
3 blueberry waffles
1 hansens energy frink
2 bottles of water
1 banana |
nothin' like a good energy frink to start your morning! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 05/04/05 - 07:51 Post subject:
| j1miller wrote: | | Ok, health nuts... the combos are going in the trash! |
Wait. You eat combos for breakfast and you run 8:30 miles???  Why mess with a good thing?? Maybe it's time my flax seed hits the trash. I run 10-11 min. miles. 
I haven't eaten anything yet. Coffee though.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 05/04/05 - 07:52 Post subject:
multigrain toast with PB
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 05/04/05 - 07:52 Post subject:
| JACKED UP wrote: |
Wait. You eat combos for breakfast and you run 8:30 miles??? Why mess with a good thing?? Maybe it's time my flax seed hits the trash. I run 10-11 min. miles.
I haven't eaten anything yet. Coffee though. |
i don't run 8:30 miles right now!!!! i do when I am in shape. I would not call me in shape right now. I run 9 minute miles right now.
Geez... My legs are long, so sue me.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 05/04/05 - 07:54 Post subject:
| j1miller wrote: | i don't run 8:30 miles right now!!!! i do when I am in shape. I would not call me in shape right now. I run 9 minute miles right now.
Geez... My legs are long, so sue me. |
My legs are long too....and I am no where near a 9 min mile! You got natural talent...so embrace your Combos!
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Maddies Wench
Flailing Homosapiens
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Joined: 12 Jun 2003
Posts: 6103
Location: Seeking out the poorer quarters where the ragged people go.
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Posted: 05/04/05 - 07:57 Post subject:
4 pieces of tryannosaurus shaped cheese.
Coffee.
Half a bottle of sparkly water with fruit flavor.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 05/04/05 - 08:01 Post subject:
Early AM - bowl of oatmeal
Later - Protein shake and fruit/nut bar and green tea
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 05/04/05 - 08:47 Post subject:
Chocolate Chip muffin
glass of milk
I wanted a banana but it's not ripe yet. 
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 05/04/05 - 11:14 Post subject:
Dutch apple and raisin bagel from Panera and 3 cups of coffee.
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