|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
 Posted: 08/05/03 - 23:28 Post subject: Breakfast of Champions
Okay, hit me with your fav wake 'em up meal. I need something new to try for the a.m. refueling. With summer runs happening mostly in the morning, I feel like a charging rhino ready to graze once I finish my workout.
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 08/06/03 - 09:30 Post subject:
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 08/06/03 - 10:09 Post subject:
Pop-Tart. Got this hint from RW. Create carb/protein ratio and a quick 200 cal to get you going.
|
|
|
|
|
Dancer
Member
|
|
|
Joined: 21 Nov 2002
Posts: 2518
|
| Back to top
|
|
Posted: 08/06/03 - 10:39 Post subject:
| TriBob wrote: | | Pop-Tart. Got this hint from RW. Create carb/protein ratio and a quick 200 cal to get you going. |
mmmmmmmmmm I love pop tarts!
For me all I need is a GU first thing to jump start me before my early morning workout.
After workout: a boring bagel.
|
|
|
|
|
genie
Master of Prissface
|
|
|
Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
|
| Back to top
|
|
Posted: 08/06/03 - 11:09 Post subject:
I have a great recipe for a multi-grain hot cereal at home, I'll post it for you tonight. It's got all sorts of yummy stuff in it, brown rice, barley, raisins, dried cranberries, nuts, brown sugar....yum yum. I make a big batch and just heat it up in the AM with a little more milk.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 08/06/03 - 11:23 Post subject:
I go with a powerbar or some cereal before a run, and after I have blueberry bagels with raspberry preserves on them. It rocks!
|
|
|
|
|
kattzoo
Member
|
|
|
Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
|
| Back to top
|
|
Posted: 08/06/03 - 11:58 Post subject:
Pancakes! I buy the microwaveable ones ('cause who wants to cook) and eat a package of those.
|
|
|
|
|
shelflifers
Member
|
|
|
Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
|
| Back to top
|
|
Posted: 08/06/03 - 12:37 Post subject:
deep fried sticks of butter.
or
a power bar/banana and coffee...
|
|
|
|
