|
|
bernarr
Newbie
|
|
|
Joined: 14 Oct 2006
Posts: 1
|
| Back to top
|
|
 Posted: 11/14/07 - 22:08 Post subject:
You have to analyze, (or have someone done it for you) your pedal stroke. Identifying the weak spots is crucial. If you manage to correct those weak spots you will be able to get the most out of your cycling. There are three vital points of the pedal stroke where you can make improvement and maximize your energy output. They are: pushing forward over the top, pulling back at the bottom and lifting the weight of your leg when it moves up to the top. Modifying these movements is not easy but if you manage to improve them you will be able to gain speed without pushing harder or faster. With the same energy output you will be able to go faster.
|
