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lukas
Newbie
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Joined: 13 Jun 2007
Posts: 1
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 Posted: 01/09/08 - 19:31 Post subject:
You are correct in assuming that poor nutrition can cause poor performance. Unfortunately poor eating habits can lead to much serious consequences such as various disorders and even malignant diseases in the long run. Breakfast should be made of freshly ground cereals(not pre-made industrial junk, but real seeds), fresh fruits, nuts, honey, freshly ground oily seeds (flaxseed, sunflower seed, sesame, etc.) non-fat cottage cheese and cold pressed flaxseed oil. This is the best breakfast one can imagine. It contains everything you need, from micro to macro nutrients.
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