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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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 Posted: 08/31/03 - 00:09 Post subject: August Mileage Totals
134.1 miles, Avg pace: 7:58 min/mile, Total Time:17h 47 min 15 s
This month has been pretty decent for me and I have made it back to my pre-injury mileage though the last week was tough. Took about 4 days off this month to recover from shin splints. Hope to rack up some higher mileage this September w/o getting injured.
So how was August for you guys?
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/31/03 - 07:12 Post subject:
This month I ended up at:
Running
125.6 miles
Time: 17h 33m 53s
Avg. Pace: 8:23/mile
Cycling
10.0 miles
Time: 29m 37s
Avg. Pace: 2:58/mile
Rowing
3.1 miles
Time: 19m 53s
Avg. Pace: 6:24/mile
Not to bad I guess. After Tuesday's run I was at 815 miles and an 8:15 average pace. My mileage will really start to increase as I start getting ready for my marathon.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/31/03 - 07:19 Post subject:
116.07 miles over 22 runs
satisfied with the effort.
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 08/31/03 - 20:43 Post subject:
125.2 miles over 18 days, one race (half): not too bad despite postponing today's LSD. I'm coming back, getting there, looking forward to September: lower humidity, lower heat, beginning of race season. Ahead of schedule re. marathon training - so far, so good.
Need to up # of lifting sessions, though.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 08/31/03 - 20:51 Post subject:
Running: 163.7 miles
Cycling: 686.0 miles
Cycling/trainer: 50.0 miles
Swimming: 14.3 miles
weight training: 9 sessions
Total hrs. training = 86 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/31/03 - 21:43 Post subject:
| purple hayes wrote: | Running: 163.7 miles
Cycling: 686.0 miles
Cycling/trainer: 50.0 miles
Swimming: 14.3 miles
weight training: 9 sessions
Total hrs. training = 86 |
Whoa!! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/02/03 - 07:39 Post subject:
87.3 miles
Avg. run of 4.0 miles
Avg. pace of 7:10
Low mileage but still managed a 5k pr and also my 3rd best ever 5k.
Did well on the weightlifting for upper body, didn't miss one workout.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/02/03 - 09:26 Post subject:
Feelin' like the lowballer here... 
Running 103-miles
Biking 68-miles
Rowing 21-km
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/02/03 - 11:13 Post subject:
Swim Yards 30600 (17.4 m)
Bike Miles 376
Run Miles 125.75
Total Time 58:48:00
7-Day Avg Total Time 13:16:39
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/02/03 - 11:48 Post subject:
Run
130 miles
Walk
7.5 miles
Swim
5500 yards
Not a bad month for starting a swimming program. This is good for me anyway. 
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PackerBacker
Member
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Joined: 31 May 2002
Posts: 491
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Posted: 09/02/03 - 12:57 Post subject:
197.5 miles. Approaching maximum miles for the October marathon.
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 09/02/03 - 13:23 Post subject:
150 running miles
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 09/02/03 - 15:45 Post subject:
Running:105 miles.
Too few biking and swimming to report! 
(In my defense August was a recovery month for me.)
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PackerBacker
Member
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Joined: 31 May 2002
Posts: 491
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Posted: 09/03/03 - 09:13 Post subject:
| Dancer wrote: | Running:105 miles.
Too few biking and swimming to report!
(In my defense August was a recovery month for me.) |
If I was able to complete an Ironman, I would have to consider taking a recovery year off!
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 09/03/03 - 12:36 Post subject:
127.8 miles
This month was the worst month of 2003. I entered a major burnout phase. No PRs. I backed off the weights and speed workouts. I also got hit by a car in a race, which is pretty much a good metaphor for my August running experience.
I'm hoping that September is a lot better.
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