The time now is 07/24/08 - 01:04
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

August 2nd Daily

www.runningforums.com Forum Index -> Training Tales and Race Reflections

Post new topic   Reply to topic
mrbill
Member 		Reply with quote
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
| Back to top
PostPosted: 08/02/07 - 12:57    Post subject: August 2nd Daily
S-T-R-E-T-C-H / Abs / Intervals 6 X 800m with 800m easy:
3:39 / 3:34 / 3:46 / 3:46 / 3:29 / 3:33 = 3:37.8 avg for 800m.
8 miles total, 1 mile warm-up ~ 1 mile cool down.

Hot one today, it was 82* when I started and 89* when I got done. I finished at 10 am :eek:


Coolne More Mile

mrbill
Display posts from previous:   
Post new topic   Reply to topic All times are GMT - 4 Hours

www.runningforums.com Forum Index -> Training Tales and Race Reflections

Page 1 of 1

Related topics:

 




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License