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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/31/02 - 15:47 Post subject: August 2002 Report
A new end of months feature that we can start
- Cycle: 97 miles
- Running: 62 miles, my lowest in a long time
- Lifting: 5 times at 40 minutes each
Pretty sucky month running wise, but I increased my cycling to x2 a week, and took a few unscheduled days off from running
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 08/31/02 - 19:00 Post subject:
Ooh, I like this idea.
Run: 114.5 miles
Bike: 50 miles
Swim: 2 miles
That's with a whole week off with being sick.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/31/02 - 19:19 Post subject:
87 miles run
2nd best this year by only 2 miles
very good month for me considering i was sick for 10 days
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/01/02 - 06:24 Post subject:
Month: August
Sport Count # Distance Total Time
Cycling 29 517.60 30:36:10
Running 21 125.50 18:06:03
Strength 11 XXXXXX 10:00:00
Swimming 6 11700.00 05:50:00
Cycling was a little low, but I only took 2 days off for the month.
Running was a little low, I took of 3 unscheduled days due to knee pain.
Strength was just about right.
Swimming was a lot low. I didn't put in too many hours at the pool this month. (And I wonder when I suck at swimming, but excell at cycling)
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copteacher
Adjunct
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Joined: 08 Jun 2002
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Location: Teaching in the Halls of Justice
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Posted: 09/01/02 - 06:28 Post subject:
| purple hayes wrote: | Month: August
Sport Count # Distance Total Time
Cycling 29 517.60 30:36:10
Running 21 125.50 18:06:03
Strength 11 XXXXXX 10:00:00
Swimming 6 11700.00 05:50:00
Cycling was a little low, but I only took 2 days off for the month.
Running was a little low, I took of 3 unscheduled days due to knee pain.
Strength was just about right.
Swimming was a lot low. I didn't put in too many hours at the pool this month. (And I wonder when I suck at swimming, but excell at cycling) |
and you work over greg about his charts'
thats a whole lotta data
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/01/02 - 06:32 Post subject:
Running: 105.1 miles
Time: 14h 57m 53s
Avg. Pace: 8:33/mile
One of my higher months for the year. I am still in a slow-down mode due to the 133 I did in July. Probably another week of low mileage and then I start planning my training for a Marathon in December.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/01/02 - 07:55 Post subject:
I have my log on my work PC. Get back to ya next week.
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omega lambda
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Posted: 09/01/02 - 11:46 Post subject: Re: August 2002 Report
- Cycle: 139 miles
- Running: 70.6 miles
- Lifting: 8 times at 30 minutes each
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 09/01/02 - 23:46 Post subject:
Ran 106.75 miles. Started off slow, coming off of injury, but logged 67 miles in last two weeks.
September should be 130+ barring any setbacks...
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/02/02 - 06:31 Post subject:
| monk25 wrote: | Ran 106.75 miles. Started off slow, coming off of injury, but logged 67 miles in last two weeks.
September should be 130+ barring any setbacks... |
Good luck Phil.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/02/02 - 06:32 Post subject:
go phil
(you can put miles on after 12 sept when the vraa is over too
i would appreciate that 
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