|
|
|
|
Dancer
Member
|
|
|
Joined: 21 Nov 2002
Posts: 2518
|
| Back to top
|
|
 Posted: 06/16/03 - 10:32 Post subject: Ashland Tri for Dancer
Yesterday was a great day for me as well at the Tri. 1mile swim, 26mile bike and 6 mile run. The course is really hilly for the bike and the run! Swim was flat as a pancake 
I ended up taking 13 minutes off my time from last year. Finished 18/33 in age group and 293/422 overall. (I'm still slow but getting better!) I enter the 35-39 age group in July...so happy to get out of the 30-34 AG!
Stats: Total time 2:51:40
Swim 30:29
T1 6:05 (HUGE hill to run up and taking off wetsuit isn't easy for me!)
Bike 1:26:44
T2 1:48
Run 46:34.
The swim was the most improved event for me. I was comfortable after the first 5 minutes and when the wave behind me came up on me I didn't stop swimming. I just kept on going and tried to draft. I took 4 minutes off my swim time from last year which was good for me. I also had a good improvement on the run. Took 4:45 off my run time.
I agree with Mike, the ironman training seems to be paying off. 6weeks to go!
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 06/16/03 - 10:38 Post subject:
 Big kudos on a heckuva race. 13-minutes from last year is tremendous
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 06/16/03 - 10:54 Post subject:
That's a great job on the run too!
|
|
|
|
|
shelflifers
Member
|
|
|
Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
|
| Back to top
|
|
Posted: 06/16/03 - 11:57 Post subject:
Man, you smoked it, girly!!!
Your 13 minute PR is something to be proud of!
Joel
|
|
|
|
|
kattzoo
Member
|
|
|
Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
|
| Back to top
|
|
Posted: 06/16/03 - 12:17 Post subject:
Way to go Dancer!!!
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 06/16/03 - 13:30 Post subject:
More  for your PR!
|
|
|
|
|
runaroundsue
Member
|
|
|
Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
|
| Back to top
|
|
Posted: 06/16/03 - 13:54 Post subject:
yee hah......awesome stats!!!!!!!!
what ironman???
|
|
|
|
|
Dancer
Member
|
|
|
Joined: 21 Nov 2002
Posts: 2518
|
| Back to top
|
|
Posted: 06/16/03 - 14:32 Post subject:
| runaroundsue wrote: | yee hah......awesome stats!!!!!!!!
what ironman??? |
Lake Placid-July 27th
|
|
|
|
|
Pebbles
Member
|
|
|
Joined: 21 May 2002
Posts: 2947
Location: Bedrock
|
| Back to top
|
|
Posted: 06/16/03 - 15:42 Post subject:
[scroll:ca00e1e5b9] WAY TO GO DANCER!!!! [/scroll:ca00e1e5b9]
|
|
|
|
|
cjay
Member
|
|
|
Joined: 11 Jul 2002
Posts: 362
Location: Dead center Wisconsin
|
| Back to top
|
|
Posted: 06/16/03 - 16:45 Post subject:
Way to go Dancer!!!!! you just keep rocking
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 06/16/03 - 19:26 Post subject:
Awesome job Terri. Keep it up.
|
|
|
|
|
coachmarkos
my boys could swim
|
|
|
Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
|
| Back to top
|
|
Posted: 06/17/03 - 09:48 Post subject:
to you!
13 minutes! That's cooky talk!
|
|
|
|
|
shelee
Member
|
|
|
Joined: 23 Oct 2002
Posts: 2409
Location: IN
|
| Back to top
|
|
Posted: 06/17/03 - 15:24 Post subject: Re: Ashland Tri for Dancer
| Dancer wrote: |
I ended up taking 13 minutes off my time from last year. Finished 18/33 in age group and 293/422 overall. (I'm still slow but getting better!) I enter the 35-39 age group in July...so happy to get out of the 30-34 AG!
|
Slow? Are you crazy??? Great job! 
Shelly
|
|
|
|
|
lickitysplit
Member
|
|
|
Joined: 14 Jun 2003
Posts: 313
Location: Quincy, MA
|
| Back to top
|
|
Posted: 06/17/03 - 17:42 Post subject: You rock!
I told you you'd kick butt! I see how the ironman training and track workouts have made you faster everyday when I run with you!!!! 
|
|
|
|
