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Articles
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Aug 13, 2007
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by elgerdh
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Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
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Aug 11, 2007
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by elgerdh
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The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems. Plus I think I like using all of my senses, especially when I am out on the roads and trails. Unfortunately, I may be in the minority. It seems like I see increasing ...
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Aug 10, 2007
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by elgerdh
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Want to improve your running without having to run more miles? Here’s how!
Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.
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Aug 10, 2007
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by elgerdh
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Having trouble getting out the door? Here are a few tips to help keep you motivated.
- Pick a goal. A performance goal. Maybe a race, or just a specific workout. that you are looking to improve on. I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her. She is hooked.
-Start slow.&nbs ...
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Aug 08, 2007
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by elgerdh
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There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole. Today, shoes are designed with specia ...
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Forums
Announcement: [ Poll ] Fabulous Contest :: Winning Entry
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Announcement: Friday Fubbiness :: The trees are here!
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Announcement: Friday Fubbiness :: Time to get your turkey on!
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Sticky: Please welcome
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Sticky: And now...introducing...
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Sticky: Royal Victoria Marathon- My Debut (Pics are Up)
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Sticky: Chicago Marathon Report...3:39:19
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Sticky: MY First 50K Race Report
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Sticky: Friday Fubby!!! - NOW WITH RESULTS!
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Sticky: Texas Man Gets Stuck in Machine
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Sticky: Friday Fubby :: Match the trail NOW WITH A WINNAH!
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Sticky: Friday Fubbiness :: PRICELESS
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Sticky: I'm a MOM!!!!
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Sticky: Allow me to introduce:
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Comments and reviews on article "Self Myo-facial Release for Runners"
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Akron Marathon Relay Report
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The Canadian Sprint-distance Tri - Ottawa, Canada 2006/9/2
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Lola would not be denied!
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Make your own "motivation" posters!
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Pleased to Announce......
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I'm a genie in a bottle, baby!
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IMLP RR - Now with finish video !!!
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A sign that America has gotten too fat
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Race Report: Wells Fargo Half Marathon (official results)
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World Run Day HalfM.. a dedication
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Hotter n Hell Hundred Ride Report
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I Know
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It's a GIANT!!!
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HALLOWEEN Fubby for 10-31-2003 *with results!*
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Dear Shelfie
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Riff Raff vs Clubhouse
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Happy2tri's Ironman Race Report (very long)
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You asked for it-Ironman RR!
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Today's final: Palmer 1 - Cancer 0
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My Broad Street Miracle Weekend (L-L-L-O-O-O-N-N-N-G-G-G)
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do runners have better marriage success rates?
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Friday FUbbiness :: The Great Pair of Legs Match Up w/Winner
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What do you smell like today?
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IT'S A GIRL!!
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Halloween Fubbiness :: Pumpkins!
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Friday Fubbiness :: ***WE HAVE A WINNER***
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For our new registrants-riff raff terms
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any interesting scars out there?
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The Cappy Went Down To Georgia
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Jesus is Active
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Mall of America's new policy!!
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Friday Fubbiness :: Self Portraits
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Riff-Raffers you've spoken to and/or met.
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Friday Fubbiness :: It's On! You and your smilie
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Friday Contest - CONTEST OVER; Results inside on 1st post
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Almost Dilbert 07-19-2002
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