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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 04/30/03 - 10:28 Post subject: April summary
107.95 over 22 runs
pretty good month for me.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/30/03 - 10:45 Post subject:
Running: 115.3 miles. really crappy month. Tendonitis really cut into any high mileage. Better next month, I promise. I may top 120 miles depending on how far I run at lunch.
Cycling: 776.0 miles I was a bike riding fool this month.
Cycling/trainer: 126.2 miles
weight training: 14.0 hrs. Down a little from previous months, but I had planned to cut back a little this month any way.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 04/30/03 - 11:07 Post subject:
Swim Yards 18,500 (just over 10 miles)
Bike Miles 202
Run Miles 74.5
Strength Time 2:00
Misc Aerobic Time 4:00
Total Time 37:35
7-Day Avg Total Time 8:29
I was on vacation for 10 days that cut way down on cycling and overall time.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 04/30/03 - 11:24 Post subject:
95.7 total miles (lowest month of the year so far)
4.4 miles average run
7:00 minutes per mile avg.
I've slipped away from my lsd's on sunday - need to get back with the program.
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 04/30/03 - 11:40 Post subject:
116 miles
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 04/30/03 - 11:57 Post subject:
What a crappy month! A marathon lost!
Running: 31.2 miles
Time: 4h 27m 13s
Avg. Pace: 8:34/mile
Cycling: 52.5 miles
Time: 2h 37m 19s
Avg. Pace: 3:00/mile
If you need me, I will be on the bench getting fat and crying in my beer. Damn knee!!!! 
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 04/30/03 - 12:01 Post subject:
| Running Brewer wrote: | What a crappy month! A marathon lost!
Running: 31.2 miles
Time: 4h 27m 13s
Avg. Pace: 8:34/mile
Cycling: 52.5 miles
Time: 2h 37m 19s
Avg. Pace: 3:00/mile
If you need me, I will be on the bench getting fat and crying in my beer. Damn knee!!!! |
 You sound like you need a lice check
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 04/30/03 - 17:24 Post subject:
Looking back, April never turns out too good for me, oh well..beats filling a gut with doritos and twix.
Running 114-miles
Biking 33-miles
Rowing 24-km
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 04/30/03 - 19:53 Post subject:
| jrjo wrote: | .... filling a gut with doritos ...
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DORITOS RULE,
unfortunatley the Mrs won't buy them anymore since I eat a whole bag at one sitting, that includes the supersize bags!
now on to my report. For the month of April, I ran
138.5 miles
Time: 18h 18m 26s
Avg. Pace: 8:10/mile
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 05/01/03 - 11:23 Post subject:
After a crappy first quarter, The Kid had her best fitness month EVAH.
Running:
- 156.3M over 21 runs including only 1 race (note: total for 1Q was 170.6M  )
- increased LSD to 15.2 (longest distance run by me EVAH)
- no injuries, no pain, just fun-fun-fun
- catching glimpses of the runner I can, no - WILL, become and loving it!
Strength:
- 6 hours weights: needs improvement
- crunches: 6,929; averaging 433 for 16 workouts: really seeing results from these
Flexibility:
- 3.5 hours full body stretching
Overall review of April 2003: HELLAMONTH! I have never felt stronger, more fit, or more alive than I have this month. And there's nowhere to go but up!
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kattzoo
Member
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 05/02/03 - 07:34 Post subject:
[quote="elkid]Overall review of April 2003: HELLAMONTH! I have never felt stronger, more fit, or more alive than I have this month. And there's nowhere to go but up![/quote]
And she's an East Sider!
102 miles for the month...rather pathetic. I'm hoping I forgot to log something, but more likely, I forgot to run. 
Lots of 5k's in April, May is full of longer races. If I don't die of the heat, I'm doing a 10k this weekend, and a half and a 20 later in the month.
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 05/02/03 - 09:17 Post subject:
April wasn't the best month for me.
Running: 108.5 miles
Bike: 14.5 hours
Swim: 27200 yards
Weights: 8 hours.
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