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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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 Posted: 02/28/03 - 10:54 Post subject: Any good nutritional books?
Can anyone reccommend a sports/fitness/running type book on nutrition?
I am very healthy, but I know my diet isn't very good. So, I am reading some stuff on the "new food pyramid" in a newsweek from like a month ago, and I decided that I need to try and do something about this.
I won't be 32 and have the ability to burn up foods like a nuclear reactor forever.
Any reccommendations??? 
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 02/28/03 - 11:22 Post subject:
coach,
Check out this tread http://runningforums.com/forum/viewtopic.php?t=6281
I have read Sports Nutrition for the Endurance Athlete and loved it. I even went back afterwards and highlighted a lot of the information. I am sure others will agree that it is great source of information.
Good Luck!
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 02/28/03 - 12:17 Post subject:
| Running Brewer wrote: | coach,
Check out this tread http://runningforums.com/forum/viewtopic.php?t=6281
I have read Sports Nutrition for the Endurance Athlete and loved it. I even went back afterwards and highlighted a lot of the information. I am sure others will agree that it is great source of information.
Good Luck! |
Thanks Paul!
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/28/03 - 22:26 Post subject:
| Running Brewer wrote: | I have read Sports Nutrition for the Endurance Athlete and loved it. I even went back afterwards and highlighted a lot of the information. I am sure others will agree that it is great source of information.
Good Luck! |
Mark, I have this book as well, very well written. I second what Paul says.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 03/01/03 - 16:09 Post subject:
| Cappy wrote: | | Running Brewer wrote: | I have read Sports Nutrition for the Endurance Athlete and loved it. I even went back afterwards and highlighted a lot of the information. I am sure others will agree that it is great source of information.
Good Luck! |
Mark, I have this book as well, very well written. I second what Paul says. |
I ordered it from Amazon yesterday.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 03/01/03 - 17:10 Post subject:
| coachmarkos wrote: | | Cappy wrote: | | Running Brewer wrote: | I have read Sports Nutrition for the Endurance Athlete and loved it. I even went back afterwards and highlighted a lot of the information. I am sure others will agree that it is great source of information.
Good Luck! |
Mark, I have this book as well, very well written. I second what Paul says. |
I ordered it from Amazon yesterday. |
Coach, you won't be disappointed!
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 03/01/03 - 21:22 Post subject:
Which did you get, the Suzanne Girard Eberle one?
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TreKay
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 03/05/03 - 23:32 Post subject:
| Running Brewer wrote: | | coachmarkos wrote: | | Cappy wrote: | | Running Brewer wrote: | I have read Sports Nutrition for the Endurance Athlete and loved it. I even went back afterwards and highlighted a lot of the information. I am sure others will agree that it is great source of information.
Good Luck! |
Mark, I have this book as well, very well written. I second what Paul says. |
I ordered it from Amazon yesterday. |
Coach, you won't be disappointed! |
Thanks for the info guys I just ordered mine from amazon too!!!
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