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doug
Member
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Joined: 25 Feb 2008
Posts: 23
Location: Orlando, Fla
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 Posted: 03/04/08 - 18:15 Post subject:
I used to run in high school. I am 35 now. I have been off and on for a couple years now. I am finally in a groove and actually feel good about my running.
There are techniques in running that I had completely forgotten that I used to do. The different training techniques definitely help, but you still have to start slow again even though you may want to go fast.
If you don't hold yourself back and take your time, you will burn yourself out quickly and possibly worse, get injured.
D
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