Aerobic exercises and their muscle groups

Member

What aerobic exercises work which muscle groups. I am looking for some cross training ideas. Say if I want to cross train and work on my glutes or my hip flexors. Which ones are good for the abductors? The exercises I have available are:

Treadmill
Stairclimber
Elliptical
Exercise bike
Recumbent exercise bike.

What 3 would be good to do to help balance out the legs?

Member

Glutes: stairclimber, bikes
Hipflexors: bikes with toe straps
abductors: none listed. most aerobic exercises are forward motion, you could try kickboxing, tennis

Aerobic exercises and their muscle groups

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