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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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 Posted: 10/07/03 - 10:23 Post subject: Activated Isolating stretching
Anybody out there using the Activated Isolated stretch technique?
If so how does it work for you?
If not are you doing the standard passive stretch and hold method?
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/07/03 - 10:42 Post subject:
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 10/07/03 - 11:24 Post subject:
thanks! That link refered to Wartons page. I just bought there book last week. I am looking forward to starting this program.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/13/03 - 05:45 Post subject:
do that, bought the whartons book. It is very good and effective.
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