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Mike G
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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 Posted: 09/08/04 - 15:57 Post subject: Abs every day!?
I was always told to do your abs every other day, like regular muscles, understanably. But my fitness teacher in school, who seems like he knows his stuff, has us doing 10 minutes of abs every day. Just just seems, well, wrong to me. But I don't wanna sound like some know-it-all by telling him thats not the right way to do it.
So is he right, are abs ok everyday?
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/08/04 - 16:14 Post subject:
The general concensus is that it's okay to work them every day. We had a thread about this a while ago, I'll try to dig it up.
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Mike G
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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Posted: 09/08/04 - 22:20 Post subject:
Alright thanks.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/10/04 - 06:01 Post subject:
| MechEngDropout wrote: | | The general concensus is that it's okay to work them every day. We had a thread about this a while ago, I'll try to dig it up. |
Yeah we talked about it it was pokychicks thread I think. I have done abs many different ways in the past. Mine looked best when I was working them nearly everyday. 10 min. is good.
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Mike G
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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Posted: 09/10/04 - 07:13 Post subject:
OK, I'll just stick to what my teacher said then, thanks.
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